Showing posts with label happiness database. Show all posts
Showing posts with label happiness database. Show all posts

Thursday, 5 March 2015

Alone and Happy

Boohoo, I fail. I haven't blog for an age, and I only have myself and my laziness to blame for that. However, in the background I have been busy burrowing away at my happiness endeavours.  My pledges, how am I getting along with that?  I still fiddle too much with my phone - so I fail. I am probably sleeping more than I did before due to my extra long commute to work - so I fail again.  The chocolate I did reduce, binged again, but how am following the British Heart Foundations DeChox, and feeling fab - so one up for me.  To do lists - hmmm I seem to forget, but when I remember it does make me feel great. Being kind to others - certainly I do that more these days, so that's another one for me. Generally I think most people are beginning to feel happier as its heading towards spring, life evident poking from the ground and we are nearing the 13.9 degrees - the magic temperature. In addition, I have ticked off one thing on my ultimate to do list (40 things to do before I am 40) and got a full body massage, so although there is an absence online, happiness is very much on my radar.

It does bother me though as I was flicking through the happiness database about whether being married or single makes me happier that studies almost unanimously show that being married makes you happier. I tend to disagree on that notion for myself having sat on both sides of that fence.  I also wonder about my situation as a lone parent and look at the tiny blessings my daughter brings into my life and wonder if its her that makes me happier.  For those lone mothers reading this, being alone looking after children is certainly a challenge, and the sense of responsibility immense. However, I did find a study which addresses that and children do make single mothers happier than their childless counterparts.  It does acknowledge the challenges that lone parents face, but when a parent is alone with a child, that child becomes a focal point in the parents life. I can relate to that.

But although being a single parent makes you happy, and it makes me very happy, I know that I am faced with the stigma from society that brings me great unhappiness. The pity, or stereotypes I get from those around me, whether I know them or not doesn't just make me unhappy, it makes me furious.  The sympathetic looks of "there there, you'll find someone soon" enrages me, but it also saddens me and makes me think why do people say that? Is it envy? Or is it because marriage or cohabitation makes them happier?  And surely with the array of families now emerging in the 21st century, a single parent is quite tame?  I'll end it there before I keep ranting on and this turns from a happiness blog to a vent it out blog, and I guess I won't change society or how others see me. All I can do is have the confidence to just be me.

Thursday, 22 January 2015

happiness database

My happiness quest continues, despite rumours that this week had the most depressing day in the year on it (blue monday - apparently it was on the 19th of January - a day I was feeling quite Jovial actually).  Before I move onto my topic of the day, I wanted to say a massive thank you to all those people forwarding me happiness talks, quotes, articles and pictures, you are doing a splendid job helping me in my happiness project. Or you think I am a miserable git and sincerely need it. The optomist in me thinks the prior.

Whilst researching about happiness, I came across the happiness database that had some really interesting, and actually quite amusing happiness ideas. However, this massive study that was compiled really highlighted some important things for me.
  1. Happiness is not comparative. It doesn't matter if your neighbour has more/less than you, it won't make you happier.
  2. Happiness varies in your lifetime. Some moments make you happier than others. This means it is not genetic, its circumstantial.
  3. The majority of mankind enjoys life. Unhappiness is the exception.
  4. Happiness rises in modern societies - so the idea that modernisation is contributing to our misery is not true.
And others. However, I like this study, its comprehensive. It covers over 9000 studies, collated in over 150 nations, and its live and ongoing.

I guess thats reassuring, we are all programmed to be happy and we generally all believe that we are.  And its ok to sometimes feel unhappy. I will spend the next few blogs analysing the work of Professor Veenhoven at length, but for now, let me throw you a research finding:

"You tend to be happier if you think you're good looking, rather than if you actually, objectively speaking, are."

discuss!!