Wednesday, 11 February 2015

If you're happy and you know it....

Another week has flown by. I am now surrounding myself with happiness triggers and reminders. My new vision board is up, the ultimate to do list is written, and I have my smaller pledges, some of which I am doing better than others. The key to happiness is really dissecting your life into various segments - relationships, work, home, family, friends etc.. and to find a bit of happiness triggers in each to keep things in perspective.  I have touched on this in previous blogs, and I have been trying to fill my life with these triggers in all aspects.  And in particular, I feel work is an important one to stay happy in. Its where many of us spend most of our waking day, and being fufilled, forming friendships and feeling appreciated are all important in making our work day happier.

I am not much of a tv watcher. I am, however, an avid radio listener and devoted newspaper skimmer. It was during one of my skimming sessions that I came across an article about happiness that caught my eye. Hitachi  have a new wireless device that it gives to employees to wear and it measures their happiness.  Wanna see it? Here is it




Of course my first question was what are the happiness metrics? So many articles have been written on happiness and how to measure it and its a very difficult abstract measure that really only way to measure happiness is to ask people.  I was extremely curious how this abstract measure is now biometric, however Hitach will not disclose its secret. Apparently it records 50 data points per second all focussed around walking, talking, typing and nodding. And managers can see in real time how happy the staff are (erm... I can think of ONE manager who really needs to know this, not naming names).  Hitachi are actually going to sell this onto other employers, I wonder if it will take off?  So if you're happy and you know it... its likely your boss knew it first.


 

Wednesday, 4 February 2015

The Ultimate To Do List

I blogged a few months back about to do lists, and how it was something that made me really happy. I get great satisfaction ticking off things I have finished off - I am a finisher.  It was then that I got inspiration from my sister, a list of tasks that she would set herself, not boring household chores that I had on my to do list, she has swanky sexy stuff like buy a leather jacket and tell someone what you really think of them, and she gave herself a year to do them.

I saw her list and thought to myself "yes, I would like to do that" a sexy swanky list that I could acheieve, so here it is, my 40 things to do before I am 40.

Yes, I know I have maaaany years to go before I am 40 so I am pacing myself. I had to think hard of things I wanted to acheive. I am looking at this as an extension of my vision board, where am I going, what do I want to be in several years time. What do I want to try out that I haven't yet. Apparently they are called "bucket lists" and so I googled a few of them. Jump out of airplanes, hang off the Toronto tower, swim with dolphins.... not really my cup of tea.  According to the magazine cosmopolitan, I should "swim naked and let my lady parts float around" (really? mine will sink), "eat a whole cake" (done it, many times over), "spend more money than you should on vaccation" (don't we all do that anyway?) and "learn to make one full meal". Really? 40 and never made a meal, I knew that this was something I would have to do alone and search deep within.

So finally, after several weeks of compiling, emailing and consulting, the list is ready. In true scientific style, the ulitmate to do list is split into 9 segments that are

1) Shopping
2) DIY
3) Personal Development
4) Detox
5) Food
6) Travel
7) Money
8) Family/Friends
9) Community

Some aims are easy to do, but others are more difficult and will require some precision planning!!  I would share the list with you, but I won't - my mum reads my blog :-p