Tuesday, 22 September 2015

Politically happy

Its time to blog again. And the last few weeks I have been focusing on my ultimate bucket list. 7 items complete from 40, and I am leaving some of the easy ones for the hard times. I am certainly very pleased with myself. I have started to learn a musical instrument, taking professional lessons, not just copying on youtube, and sat down to watch E.T. Apparently its number 24 on the US film institutes top 100....  And gosh, when I complete a task on my bucket list, I feel great!

A headline caught my eye today - it was about the Liberal Democrats party conference in Bournemouth and how all the people are coming out so happy. Of course the "happy" buzz word caught my eye and I read the article. Misleading. But its true, your political inclinations are likely to make you happier. I got this from several studies that state if you vote conservative you are likely to be happier. I almost choked on my tea - all tory voters I know are miserable gits.  But apparently the measure is unfair, its a questionnaire and they all say they are happy. A new study out this year contradicts these studies and points out the flaws, you can't ask people if they are happy, you need to look for signs of it. So they look for signs, and the BBC news headline was right, liberal voters are happier than conservatives. This is based on interviews, photographs were people are smiling, linkedin articles that are being posted, tweets, etc. They looked for happy/sad buzz words then re-connected who they were coming from.  It's an interesting study, who would have thought your voting habits effect your overall happiness. Luckily, I vote liberal, so I am well on my way on being the straight and narrow happiness path.

Wednesday, 9 September 2015

One Year On....

I'm back from a summer of fun and frolic.... and its also one year since starting my blog. So I dedicate this blog entry to reviewing the happiness project, now I have a more comprehensive overview of it.

The question I get asked, Am I Happier?  Yes, I certainly am. The very notion of writing a blog on happiness, thinking constantly about my happiness and well being automatically makes me happier. Yes, I have my down moments, we all do. That's ok, we are allowed to have those. Sometimes those down moments result in a friend reaching out, or ends in a happy memory. Seldom to sad memories remain like that. 

The blog has forced me to look into happiness at depth; to look at studies that are published in peer reviewed journals, at personal entries from people, scathe through newspapers clippings. There is one thing to be send, being happy is certainly a very popular item of study. But with one fundamental flaw, there is no measure of happiness.

Reviewing my own progress, the ultimate to do list, the vision board and the blog its self have been very positive. I would certainly recommend them. However, there is one thing that I am sure is hindering my happiness, and that is my smart phone.  My constant need to check my phone and be permanently connected to my emails..... this is something only I can sort out with my own willpower.

So I go in full circle, one of my first happiness endeavours 1 year ago was to drop the smartphone and still I haven't been able to.  This is something that I am working on. And whilst my daughter of 8 has now completed 40% of her to do list, I have only completed only 17% of it. That is something I need to work towards.

Keep reading, I will keep updating you with new pieces of research that I stumble upon, thank you to family and friends for forwarding articles, quotes, pictures relating to happiness, and keep them coming.